Kim Beardsmore

name Kim Beardsmore M.B.A., B.Sc. (Biochemistry) is a writer for the online weight loss, health & fitness magazine Weight Loss Health. For free resources, tips and amazing weight loss recipes to help you lose weight and gain energy, visit http://www.weight-loss-health.com.au

Ten Tips For Winter Wellness

04th January 2006
1. Go for a walk even when the weather is really cold your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go a little slower until you get warm and keep up the hydr... Read >

What To Avoid Eating While Pregnant

04th January 2006
Are you eating for two? With all the health warnings that are around today, pregnancy can be a confusing time for moms wanting to do the very best for their developing baby. This article will give you a list of sensible, reliable advice for foods to avoid... Read >