Kim Beardsmore

name Kim Beardsmore M.B.A., B.Sc. (Biochemistry) is a writer for the online weight loss, health & fitness magazine Weight Loss Health. For free resources, tips and amazing weight loss recipes to help you lose weight and gain energy, visit

Ten Tips For Winter Wellness

04th January 2006
1. Go for a walk even when the weather is really cold your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go a little slower until you get warm and keep up the hydr... Read >

What To Avoid Eating While Pregnant

04th January 2006
Are you eating for two? With all the health warnings that are around today, pregnancy can be a confusing time for moms wanting to do the very best for their developing baby. This article will give you a list of sensible, reliable advice for foods to avoid... Read >